Low Fat Turkey Chili Recipe

Looking for an easy Low Fat Turkey Chili recipe? Learn how to make Low Fat Turkey Chili using healthy ingredients.


Submitted by mrsa1224

Makes 8 servings



A lower fat version of a comfort food classic!

Recipe Ingredients for Low Fat Turkey Chili

3/4 tsp ground cardamom
3/4 tsp ground cayenne pepper
3 tsp ground cumin
3 tsp ground coriander
3 tsp ground paprika
9 tsp chili powder
3 tbsp molasses
2 1/2 lbs extra lean ground turkey
1 onion
2 stalks celery
4 cloves garlic
1 tbsp olive oil
2 cans beans
12 oz tomato paste
43 1/2 oz canned diced tomatoes
15 oz tomato sauce
8 oz diced green chile
1 salt
1 pepper

Recipe Directions for Low Fat Turkey Chili

Dice onion, celery, and garlic. Add to a stock pot with olive oil. Add 1/3 of all spices and molasses. Saute until soft and fragrant. Add ground turkey and tomato paste. Cook until turkey is cooked through. Add all canned tomatoes, chiles, and beans with another 1/3 of spices and molasses. Turn heat to low and simmer for at least one hour, stirring occasionally. 30 minutes before cooking is finished, add the last of the spices and molasses. Season with salt and pepper to taste. Serve with low fat or fat free cheddar cheese, sour cream, and green onions.
Categories

Main Dish

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
300
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
489mg
20%
Potassium
1314mg
38%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.7g
27%
Sugars
18.1g
Protein
38.3g
Vitamin A 77% Vitamin C 177%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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