Low Fat Tuna Salad Recipe

Looking for an easy low fat tuna salad recipe? Learn how to make low fat tuna salad using healthy ingredients.


Submitted by lf5517a

Makes 4 servings



taken from cooks.com, just wanted to analyze the calories

Recipe Ingredients for low fat tuna salad

2 cans tuna
1/2 onions
1 l celery
2 tomatoes
1/4 tsp. crushed red pepper (or to taste)
1 tsp. basil
1/8 tsp. black pepper
4 oz. Mozzarella (cubed)

Recipe Directions for low fat tuna salad

mix all together and add salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
286
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
299mg
12%
Potassium
823mg
24%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
32.5g
Vitamin A 27% Vitamin C 21%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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