Low Fat Tuna Salad with Balsamic Vinaigrette Recipe

Looking for an easy Low Fat Tuna Salad w/Balsamic Vinaigrette recipe? Learn how to make Low Fat Tuna Salad w/Balsamic Vinaigrette using healthy ingredients.


Submitted by rainman1957

Makes 3 servings



This is a low fat tuna salad made with balsamic vinaigrette instead of mayo

Recipe Ingredients for Low Fat Tuna Salad w/Balsamic Vinaigrette

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
2 tbsp Egg Whites
1 pouch Light Dressing
1 serving Pickle Relish
1 tbsp chopped Onions

Recipe Directions for Low Fat Tuna Salad w/Balsamic Vinaigrette

  1. drain tuna

  2. chop celery and onion

  3. cook egg whites and chop

  4. mix everything and chill.

Categories

Salads

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
82
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
324mg
13%
Potassium
127mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
2.8g
Protein
14.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement