Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Sweet Potato Recipe

Looking for an easy low fat sweet potato recipe? Learn how to make low fat sweet potato using healthy ingredients.


Submitted by tineangel82

Makes 6 servings



low fat way to make yummy sweet potatoes.

Recipe Ingredients for low fat sweet potato

22 oz Yam
0.5 serving Trop50 Juice Beverage
3 tsp unpacked Sugars, Brown
0.5 tsp Cinnamon, Ground
,5 tsp Ginger, Ground

Recipe Directions for low fat sweet potato

boil sweet tatos, mash with fork while adding other ingredients, you will also need 1 tsp of orange zest but i couldn't figure out how to add that.
Categories

Potatoes

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
132
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
741mg
21%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.2g
17%
Sugars
2.8g
Protein
1.6g
Vitamin A 3% Vitamin C 31%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement