Low Fat Sweet Potato Bread Recipe

Looking for an easy Low Fat Sweet Potato Bread recipe? Learn how to make Low Fat Sweet Potato Bread using healthy ingredients.


Submitted by day-hee

Makes 12 servings



From About.com Brown sugar is listed in grams for proper nutritional value calculations.

Recipe Ingredients for Low Fat Sweet Potato Bread

1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tsp baking powder
1/2 tsp cinnamon
1/8 tsp nutmeg
110 g brown sugar (1/2 cup, firmly packed)
1 large egg, lightly beaten
1/2 cup unsweetened applesauce
1/4 cup nonfat milk
1 cup mashed sweet potato
2/3 cup chopped dates

Recipe Directions for Low Fat Sweet Potato Bread

  1. Preheat oven to 350 degrees.

  2. Combine flour, baking powder, cinnamon, nutmeg and sugar in a large bowl.

  3. Place egg, milk, applesauce in a small bowl.

  4. Add wet ingredients to dry.

  5. Stir in mashed sweet potato, followed by chopped dates.

  6. Spoon batter into a 9 x 5 loaf pan coated with nonstick cooking spray.

  7. Bake for 1 hour or until toothpick inserted in center comes out clean.

Categories

Breads, Bake

Nutrition Facts
Serving Size 75.9g
Amount Per Serving
Calories
150
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
28mg
1%
Potassium
274mg
8%
Total Carbohydrates
34.5g
12%
Dietary Fiber
2.7g
11%
Sugars
17.7g
Protein
3.3g
Vitamin A 38% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement