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Low-Fat, Low Sugar, Strawberry Vanilla Smoothie Recipe

Looking for an easy low-fat, low sugar, strawberry vanilla smoothie recipe? Learn how to make low-fat, low sugar, strawberry vanilla smoothie using healthy ingredients.


Submitted by shortnsweet176

Makes 1 serving



low fat, low sugar, strawberry vanilla smoothie

Recipe Ingredients for low-fat, low sugar, strawberry vanilla smoothie

1/4 cup, halves Strawberries
1/4 cup Oats, Regular And Quick And Instant, Unenriched
2 oz Greek, Non-Fat, Plain Yogurt
2 oz Sugar Free French Vanilla
1/4 cup raspberries

Recipe Directions for low-fat, low sugar, strawberry vanilla smoothie

combine all ingredients in blender with 1 cup of ice
Categories

Breakfast

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
148
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
92mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
7.9g
Vitamin A 0% Vitamin C 16%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
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