Low-Fat Strawberry Orange Smoothie Recipe

Looking for an easy Low-Fat Strawberry Orange Smoothie recipe? Learn how to make Low-Fat Strawberry Orange Smoothie using healthy ingredients.


Submitted by bware322

Makes 4 servings



Smoothie recipe from Smoothies & Ice Treats book.

Recipe Ingredients for Low-Fat Strawberry Orange Smoothie

1 cup, halves Strawberries
1 cup, halves Strawberries
1 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
1 cup Milk, Nonfat, Fluid
1/2 cup Orange Juice

Recipe Directions for Low-Fat Strawberry Orange Smoothie

Mix all ingredients together and blend.
Categories

Berries, Dairy, Snacks

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
81
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
316mg
9%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.2g
1%
Sugars
10.3g
Protein
5.8g
Vitamin A 2% Vitamin C 33%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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