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Low Fat Spinach Quiche Recipe

Looking for an easy Low Fat Spinach Quiche recipe? Learn how to make Low Fat Spinach Quiche using healthy ingredients.


Submitted by sharonfnnuts

Makes 6 servings



This is a very healthy breakfast that freezes well

Recipe Ingredients for Low Fat Spinach Quiche

1 1/2 cup Egg Beaters
1 package frozen spinach (thawed and dried)
1 Pam cooking spray
1 cup low fat milk
2 tbls all purpose flour
1/4 cup low fat cottage cheese
1/4 cup Colby cheese
1 tbs minced garlic
1 black pepper

Recipe Directions for Low Fat Spinach Quiche

  1. Preheat oven to 350F

  2. Spray 9"X9" baking dish with cooking spray

  3. Drain and squeeze-dry spinach

  4. In mixing bowl mix together Egg Beaters, cheeses, milk, flour, garlic, spinach and pepper

  5. Pour into baking dish

  6. Bake at 350 for 50 minutes or until knife inserted into center comes out clean

  7. Let stand 10 minutes before cutting into 6 pieces

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
119
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
233mg
10%
Potassium
556mg
16%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.8g
Protein
13.0g
Vitamin A 96% Vitamin C 23%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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