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Calories in Low Fat Spinach Dip

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x
serving (58.3 g)


 
 

Nutrition Grade
Calories

C+
87




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (58.3 g)
Amount Per Serving
Calories
87
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
116mg
5%
Potassium
131mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.1g
0%
Sugars
2.3g
Protein
4.1g
Vitamin A 14% Vitamin C 5%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet
Directions
Place wilted spinach in a colander and squeeze out excess water. Chop finely and place in a medium bowl.

Stir yogurt and cream cheese together until smooth. Add to spinach. Stir in remaining ingredients and blend thoroughly.

Refrigerate until ready to serve.

Makes about 2 cups.


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