Low Fat Spinach Bacon Quiche Recipe

Looking for an easy Low fat Spinach Bacon Quiche recipe? Learn how to make Low fat Spinach Bacon Quiche using healthy ingredients.


Submitted by erienge

Makes 10 servings



Good baked egg dish with cheese, spinach and bacon. Have for breakfast, lunch or dinner

Recipe Ingredients for Low fat Spinach Bacon Quiche

2 large egg Eggland's Best Egg
6 tbsp Egg Whites
2 cup Milk, Nonfat, Fluid
1.25 cup, shredded Gruyere Cheese
0.25 cup, chopped Onions
2 serving Lower Sodium Bacon
0.13 tsp Salt, Table
1/4 tsp Mustard
0.25 tsp Paprika
1 package (10 oz) yields Spinach
1 crust Pillsbury Pie Crusts All Ready Rolled

Recipe Directions for Low fat Spinach Bacon Quiche

Bake the pie crust in oven. Pull out sooner than package says. Shredded cheese, finely chop onions and chop cooked bacon. Mix all ingredients in large bowl. Pour into pre-baked crust. Bake in 400 degree oven for 40 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
202
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
334mg
14%
Potassium
191mg
5%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
10.2g
Vitamin A 59% Vitamin C 1%
Calcium 24% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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