Low Fat Spinach and Artichoke Dip Recipe

Looking for an easy low fat spinach and artichoke dip recipe? Learn how to make low fat spinach and artichoke dip using healthy ingredients.


Submitted by tekn01

Makes 4 servings



low fat spinach and artichoke dip

Recipe Ingredients for low fat spinach and artichoke dip

12 oz Spinach
3 pieces Marinated Artichoke Hearts
1 teaspoon minced garlic
1 teaspoon olive oil
1 Red bell pepper (chopped)
224 g Low fat Plain Cream Cheese

Recipe Directions for low fat spinach and artichoke dip

low fat spinach and artichoke dip
Categories

Snacks

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
189
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
455mg
19%
Potassium
322mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.5g
18%
Sugars
1.7g
Protein
9.7g
Vitamin A 227% Vitamin C 73%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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