Low-Fat Spinach Artichoke Dip Recipe

Looking for an easy Low-fat spinach artichoke dip recipe? Learn how to make Low-fat spinach artichoke dip using healthy ingredients.


Submitted by dulcevida83

Makes 10 servings



healthier versions of typical ingredients make this tasty and nutritious

Recipe Ingredients for Low-fat spinach artichoke dip

1 c low-fat cottage cheese
1/2 c low-fat sour cream
1/2 c low-fat yogurt
10 oz frozen chopped spinach, thawed
1 can artichoke, drained and chopped
1 clove garlic, minced
1/4 tsp salt
1/4 tsp pepper
1/2 tbsp worcestershire sauce
1/4 c grated parmesan cheese

Recipe Directions for Low-fat spinach artichoke dip

  1. Preheat oven to 375.

  2. Blend together cottage cheese, sour cream, and yogurt until desired consistency. Squeeze out as much liquid as possible from spinach and artichoke. Chop in food processor to desired size.

  3. Combine all ingredients except parmesan in a medium bowl and stir until well mixed. Pour into greased 9x9" pan. Top with parmesan. Bake until warm all the way through and brown on top ~20 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
77
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
247mg
10%
Potassium
277mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
6.3g
Vitamin A 55% Vitamin C 16%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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