Low Fat Spicy Kielbasa Soup Recipe

Looking for an easy Low Fat Spicy Kielbasa Soup recipe? Learn how to make Low Fat Spicy Kielbasa Soup using healthy ingredients.


Submitted by jkc715nyc

Makes 5 servings



http://whatscookingamerica.net/Soup/KielbasaSoup.htm Makes 5 (1 1/2 cup) servings

Recipe Ingredients for Low Fat Spicy Kielbasa Soup

1/2 pound reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths
1 medium onions, chopped
1 Bell Pepper (Green), 1 med, chopped
1 Celery, 1 med. stalk, thinly sliced
4 garlic cloves, minced
29 ounces reduced sodium and fat free chicken broth
15 ounces kidney beans, drained and rinsed
14 1/2 ounces crushed tomatoes
1 small zucchini squash, sliced
1 medium carrot, shredded
1 tablespoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
3 tablespoons brown rice

Recipe Directions for Low Fat Spicy Kielbasa Soup

  1. In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, bell pepper, celery, and garlic; cook an additional five minutes. Stir chicken broth, beans, tomatoes, zucchini, carrot, parsley, red pepper flakes, and pepper; cover and cook on a low simmer for one hour, stirring occasionally.

  2. Remove from heat and serve in soup bowls.

Categories

First Course

Nutrition Facts
Serving Size 480.7g
Amount Per Serving
Calories
219
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
858mg
36%
Potassium
228mg
7%
Total Carbohydrates
33.2g
11%
Dietary Fiber
8.1g
32%
Sugars
7.6g
Protein
16.2g
Vitamin A 59% Vitamin C 66%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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