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Low Fat Spaghetti Sauce Recipe

Looking for an easy low fat spaghetti sauce recipe? Learn how to make low fat spaghetti sauce using healthy ingredients.


Submitted by debbie2223

Makes 6 servings



A health low fat spaghetti sauce.

Recipe Ingredients for low fat spaghetti sauce

1 cup mushrooms
3 teaspoons garlic
1/2 cups onion
14 1/2 oz diced tomatoes
29 oz tomato sauce
14 1/2 oz tomato sauce
1 teaspoon sea salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1 teaspoon oregano
1 teaspoon basil leaves

Recipe Directions for low fat spaghetti sauce

  1. First use a large sauce pan. Use non fat cooking spray to cook the onion and mushrooms in at med. heat for about 15-20 min. Then add all the other stuff to the sauce pan. Cook for about 1 hour at low to med. heat for a hour. Add spices to taste.

  2. you could add 1 cup of white wine and take out 14.5 oz can of tomato sauce.

  3. Make 1 packetage (1 lb) of spagetti noodles as directed on the package.

Categories

Tomatoes, Main Dish, Italian, Boil, Vegetarian

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
72
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1394mg
58%
Potassium
911mg
26%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.4g
18%
Sugars
11.1g
Protein
3.9g
Vitamin A 28% Vitamin C 41%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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