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Low-Fat Spaghetti Carbonara Recipe

Looking for an easy Low-Fat Spaghetti Carbonara recipe? Learn how to make Low-Fat Spaghetti Carbonara using healthy ingredients.


Submitted by sskoko

Makes 6 servings



If you use Turkey Bacon and egg substitute it's low fat

Recipe Ingredients for Low-Fat Spaghetti Carbonara

16 oz pasta
6 oz. turkey bacon, finely chopped
3 cloves garlic, minced
2/3 cup dry white wine
1 cup egg substitute
1/3 cup chopped parsley
1/3 cup grated Parmesan cheese
1 tsp salt and pepper

Recipe Directions for Low-Fat Spaghetti Carbonara

  1. Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and the bacon is lightly browned, about 3 to 4 minutes.

  2. Add the wine, increase heat, bring the wine to a boil and cook until it has reduced by about half. Pour mixture into a large serving bowl and let it cool for 5 minutes. Stir in the egg substitute and the parsley.

  3. When pasta is done, drain it well and add it immediately to the bacon mixture. Add Parmesan cheese and toss quickly. Season with salt and freshly ground pepper and serve

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
341
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
447mg
19%
Potassium
335mg
10%
Total Carbohydrates
43.5g
14%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
21.6g
Vitamin A 10% Vitamin C 8%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in thiamin
  •   Bad points
  • Contains alcohol
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