Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars Recipe

Looking for an easy Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars recipe? Learn how to make Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars using healthy ingredients.


Submitted by cassenyalogan

Makes 15 servings



Great for a snack or as a breakfast!

Recipe Ingredients for Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars

1 c apple sauce, unsweetened
2/3 c peanut butter
1/4 c brown sugar substitute
1 1/2 tsp vanilla
2 tsp cinnamon
4 c quick-cook oats

Recipe Directions for Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars

  1. In a small saucepan, heat peanut butter, apple sauce and brown sugar substitute.

  2. Add in vanilla and cinnamon.

  3. Mix in oats and remove from heat.

  4. Spread in the bottom of a baking/casserole dish.

  5. Cool overnight and cut into bars.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
188
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
15mg
0%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.7g
15%
Sugars
7.2g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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