Low Fat, Sodium, Cal Spaghetti Bake Recipe

Looking for an easy Low Fat, Sodium, Cal Spaghetti Bake recipe? Learn how to make Low Fat, Sodium, Cal Spaghetti Bake using healthy ingredients.


Submitted by faulknerck

Makes 10 servings



Comfort food that's low fat and sodium. Good source of carbs to fuel your workouts! The key to keeping the sodium content low in this dish is in choosing a tomato sauce and paste low in sodium. The tomato sauce I like to use is fat free and MUCH lower in sodium, sugars than the one referenced for this recipe. The sauce is an ALDI Product, manufactured by Happy Harvest.

Recipe Ingredients for Low Fat, Sodium, Cal Spaghetti Bake

1 lb. ground beef
10 ounces thin spaghetti
1 tbsp. unsalted butter
8 ounce tomato sauce
12 1/2 ounce can italian style stewed tomatoes, pureed
6 ounces tomato paste
10 1/2 ounces cream of mushroom soup
1 1/4 cup mozzarella cheese, shredded
2 1/2 tbsp parmesan cheese
4 tsp. garlic, minced

Recipe Directions for Low Fat, Sodium, Cal Spaghetti Bake

  1. Preheat oven to 350 degrees.

  2. Prepare pasta per box directions. Drain and stir in unsalted butter so it doesn't stick together. Mix in egg.

  3. Before or while cooking pasta, brown the ground beef in a skillet over medium heat, sprinkling in minced garlic, oregano, and basil. Drain and set aside.

  4. In a large mixing bowl, combine tomato sauce, tomato paste, 2 tbsp. of the parmesan cheese. (Reserve the remaining cheeses for last.)

  5. Add beef and spaghetti mixtures and mix well until evenly blended.

  6. Spoon into lightly greased baking or casserole dish and bake in preheated oven for 20 minutes; sprinkle with remaining cheeses about 5 minutes before end of baking.

  7. Serve with a fresh salad.

Categories

Beef, Cheese, Pasta, Tomatoes, Main Dish, American, Italian, Advance, Bake

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
233
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
497mg
21%
Potassium
582mg
17%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
21.2g
Vitamin A 12% Vitamin C 14%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement