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Low Fat Slow Cooked Beef Roast Recipe

Looking for an easy Low Fat Slow Cooked Beef Roast recipe? Learn how to make Low Fat Slow Cooked Beef Roast using healthy ingredients.


Submitted by dolphin3303

Makes 8 servings



My own variation of this recipe. http://www.recipezaar.com/50025

Recipe Ingredients for Low Fat Slow Cooked Beef Roast

2 lbs beef roast
2 small onions, sliced
6 tsp Worcestershire sauce
3 tablespoons cornstarch
1 1/4 cups (1 can) beef broth
1/2 cup water
3 bell peppers
1/2 tsp salt and pepper
1 teaspoon garlic powder
1 teaspoon olive oil or canola oil
1/2 cup skim evaporated milk
1 large potato
3 stalk celery
1 cup rice

Recipe Directions for Low Fat Slow Cooked Beef Roast

  1. Trim all fat from roast.

  2. Place 1 teaspoon of oil in a nonstick skillet and lightly brown the roast.

  3. Cut potato into 1" cubes and place on bottom of crock pot.

  4. Cut celery into 1/2" lengths and place over potatoes - spread around base and up sides so you have vegetables more up sides and leave a nest in the center.

  5. Place sliced peppers and onions on top in same pattern.

  6. Pour in rice so that it is mostly centered in the pot with vegetables below & around the edges.

  7. Next, combine beef broth, milk, water, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of vegetables and rice.

  8. Turn slow cooker to Low and cook for 8 to 10 hours.

Categories

Beef, Potatoes, Rice, Vegetables, Main Dish, American

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
387
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
275mg
11%
Potassium
893mg
26%
Total Carbohydrates
36.8g
12%
Dietary Fiber
2.6g
10%
Sugars
5.7g
Protein
39.3g
Vitamin A 30% Vitamin C 159%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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