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Low Fat Sloppy Joes Recipe

Looking for an easy Low Fat Sloppy Joes recipe? Learn how to make Low Fat Sloppy Joes using healthy ingredients.


Submitted by nicolecahill

Makes 6 servings



The best Sloppy Joes. Great on buns but less calories on a salad YUM!

Recipe Ingredients for Low Fat Sloppy Joes

8 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
1 cup, pieces or slices Mushrooms
1/2 cup, chopped Onions
1/4 cup, chopped Peppers, Sweet, Red
1/8 cup, diced Celery
1/8 cup, chopped Carrots
1 clove Garlic
2 tbsp Ketchup
1 cup Spaghetti Sauce Four Cheese
1 tbsp Vinegar red wine
4 teaspoon Worcestershire Sauce
1 tsp Oregano, Ground

Recipe Directions for Low Fat Sloppy Joes

Heat oil in a large skillet over medium-high heat. Add mushrooms and next 7 ingredients; sauté 5 minutes or until meat is browned, stirring to crumble. Stir in ketchup and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 108.8g
Amount Per Serving
Calories
138
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.5g
Cholesterol
34mg
11%
Sodium
338mg
14%
Potassium
186mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.4g
6%
Sugars
5.0g
Protein
11.5g
Vitamin A 11% Vitamin C 17%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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