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Low Fat Shrimp with Spring Vegetables Recipe

Looking for an easy Low Fat Shrimp with Spring Vegetables recipe? Learn how to make Low Fat Shrimp with Spring Vegetables using healthy ingredients.


Submitted by rpete144057

Makes 4 servings



Fast and easy Spring Seafood dinner

Recipe Ingredients for Low Fat Shrimp with Spring Vegetables

1 cup cooked instant white rice
1 small zucchini
1 small yellow squash
2 tbsps lemon juice
2 tsp rosemary
2 cloves garlic
1 lb shrimp
1 cup peas
1 small leek (white and light green only)

Recipe Directions for Low Fat Shrimp with Spring Vegetables

  1. Put lemon juice, garlic, rosemary in a resealable bag.

  2. Add shrimp and marinate in frig for 15minutes.

  3. slice zuccini and squash in half and then "half moon" shapes.

  4. take a nonstick large skillet and spray liberally with non-stick cooking spray.

  5. Saute zucchini, squash and leek until tender, about 4 minutes,

  6. add peas and saute until warmed through approx.3 more min.

  7. Add the shrimp and marinade sauce to skille and cook until shrimp done ( Pink and firm to touch) about 5 more min

  8. serve 1/4th of the skillet over 1/2 cup of the cooked rice. This recipe will serve 4.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
261
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
269mg
11%
Potassium
517mg
15%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.6g
14%
Sugars
4.1g
Protein
28.7g
Vitamin A 21% Vitamin C 57%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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