Low-Fat Shepherd's Pie Recipe

Looking for an easy Low-fat Shepherd's Pie recipe? Learn how to make Low-fat Shepherd's Pie using healthy ingredients.


Submitted by danbrickey

Makes 10 servings



A low-fat version of a family favorite.

Recipe Ingredients for Low-fat Shepherd's Pie

24 ounces Fresh Boneless, Skinless Chicken Breasts
4 cups instant mashed potatoes
4 cups mixed vegetables
100 g Gravy, Custom Foods, Superb Instant Chicken Gravy Mix

Recipe Directions for Low-fat Shepherd's Pie

Boil or grill chicken breasts, prepare gravy (2 cups prepared), thaw or steam veggies, and prepare mashed potatoes. Combine veggies, diced chicken and gravy in 13 x 9 casserole pan. Spread mashed potatoes over the mixture, and bake at 400 for 15 minutes or so until the potatoes are starting to brown on top. You can also sprinkle some parmesean cheese on top to add extra flavor, but watch the browning so that you don't overcook the cheese.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
267
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
871mg
36%
Potassium
535mg
15%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.0g
20%
Sugars
0.6g
Protein
23.9g
Vitamin A 100% Vitamin C 34%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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