Low Fat Scrambled Eggs Recipe

Looking for an easy Low fat scrambled eggs recipe? Learn how to make Low fat scrambled eggs using healthy ingredients.


Submitted by anieman

Makes 2 servings



Substitute egg whites for part of your eggs.

Recipe Ingredients for Low fat scrambled eggs

2 eggs
4 egg whites
1 Cooking Spray

Recipe Directions for Low fat scrambled eggs

Beat the eggs and egg whites together with a whisk. Spray a skillet with cooking spray. Heat pan and add egg mixture. Stir with spatula until you reach the desired donesss.
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
102
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
171mg
7%
Potassium
167mg
5%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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