Low Fat Scones Recipe

Looking for an easy Low Fat Scones recipe? Learn how to make Low Fat Scones using healthy ingredients.


Submitted by clairelaine

Makes 10 servings



Use light mayonnaise (not fat free) to cut the fat, although they come out better with full fat mayonnaise. It's still less fat than the traditional butter and cream

Recipe Ingredients for Low Fat Scones

1 1/2 cups unbleached flour
1 cup flour, whole wheat
1 tbs wheat germ
1 tbs flaxseed meal
1 cup milk, non fat
2 tbs mayonnaise, light
1 tbs baking powder
1/2 tsp salt
3 tbs sugar
1 oz raisins
2 tbs egg
1 tbs milk
1/2 tbs sugar

Recipe Directions for Low Fat Scones

  1. Spray a baking sheet with non stick spray and preheat the oven to 450 F.

  2. Sift together 1 cup of unbleached white flour reserving 1/2 cup to flour the board and your hands, 1 cup of whole wheat flour, The wheat germ and the flaxseed meal, and the baking powder, salt and sugar. Toss with the raisins until they are coated with flour.

  3. Combine the milk and mayonnaise and stir into the flour mixture until you have a sticky dough.

  4. Flour a board and your hands using the remaining half cup of flour, using just enough to make the dough less sticky.

  5. Knead 3 times then pat out into an 8" circle. Cut into 10 wedges. Arrange on the baking sheet, not touching.

  6. Bake at 450 F for 15 minutes

Categories

Breads

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
165
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
158mg
7%
Potassium
298mg
9%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.4g
10%
Sugars
7.6g
Protein
5.3g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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