Low Fat, Low Salt Buckwheat Pancakes Recipe

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Looking for an easy Low fat, Low Salt Buckwheat pancakes recipe? Learn how to make Low fat, Low Salt Buckwheat pancakes using healthy ingredients.


Submitted by textilediva

Makes 6 servings



Low salt low fat pancakes with high fiber and reasonably low carb

Recipe Ingredients for Low fat, Low Salt Buckwheat pancakes

1/2 cup all-purpose flour
3/4 cup buckwheat flour
1 teaspoon baking powder
2 teaspoons splenda
1 large egg, beaten slightly
1 cup water
1 tablespoon oil

Recipe Directions for Low fat, Low Salt Buckwheat pancakes

let sit for 10 minutes after mixing ingredients. Cook as usual
Categories

Breakfast

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
128
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
15mg
1%
Potassium
193mg
6%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
4.0g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in phosphorus
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