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Low Fat Roasted Garlic Potatoe Soup Recipe

Looking for an easy Low fat Roasted Garlic Potatoe Soup recipe? Learn how to make Low fat Roasted Garlic Potatoe Soup using healthy ingredients.


Submitted by melanie4

Makes 12 servings



Great soup on a cold day. A kid favorite! You can thicken this soup by adding cauliflower!

Recipe Ingredients for Low fat Roasted Garlic Potatoe Soup

1 cup onions (chopped)
5 cups potatoes (chopped)
1 chicken bouillon cube (knorr)
2 vegetable bouillon cubes (knorr)
2 garlic cloves
1/2 tsp olive oil
1/2 tsp salt ( sea salt)
1/2 tsp pepper (ground)
6 cups water
4 cups milk (1%)
8 cloves garlic (roasted)

Recipe Directions for Low fat Roasted Garlic Potatoe Soup

  1. Spray Pam olive oil or 1/2 tsp olive oil in pot.

  2. Add onions and 2 garlic cloves. Cook for 5 minutes on medium heat.

  3. Add 6 cups of water and bouillon cubes and potatoes. Cover and cook on medium heat for 25 minutes.

  4. Add salt, pepper and milk. Cook for another few minutes.

  5. Add roasted garlic.

  6. With hand blender, blend the soup until creamy.

  7. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
96
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
295mg
12%
Potassium
397mg
11%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.7g
7%
Sugars
5.2g
Protein
4.1g
Vitamin A 3% Vitamin C 23%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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