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Low Fat Rise and Shine Cranberry Muffins Recipe

Looking for an easy Low Fat Rise and Shine Cranberry Muffins recipe? Learn how to make Low Fat Rise and Shine Cranberry Muffins using healthy ingredients.


Submitted by melanie4

Makes 24 servings



These muffins are delicious and very healthy. They are low in fat and packed with goodness. The kids Love them. You can substitute the frozen cranberries for any frozen fruit such as blueberries, black berries, strawberries or any combination. The trick with these muffins is when you make your Orange Juice, don't dilute completely so to make it stronger! Adds taste without adding too many calories! Individually Freeze and pop in microwave when ready for a healthy snack/breakfast.

Recipe Ingredients for Low Fat Rise and Shine Cranberry Muffins

4 cups whole wheat flour
3/4 cup brown sugar
3 tsp baking soda
1 tsp salt
1 1/2 cups quick oats (not instant)
1/2 cup wheat germ
4 egg whites
1 1/2 cups orange juice
1 1/2 cups milk
1 1/4 cup unsweetened apple sauce
2 cups cranberries (frozen)

Recipe Directions for Low Fat Rise and Shine Cranberry Muffins

  1. Preheat oven to 375 f.

  2. Lightly coat muffin tins with Pam Olive Oil spray.

  3. In large bowl combine flour, brown sugar, baking soda and salt. Mix well.

  4. Add quick oats and wheat germ. Mix well.

  5. In a medium bowl, add eggs, orange juice, milk and apple sauce. Mix well.

  6. Add frozen berries to dry mixture.

  7. Pour liquid mixture into the dry mixture.

  8. using rubber spatula stir the batter to combine. Do not overmix or the muffins will have a tough texture.

  9. Spoon into prepared muffin tins and bake for 20-24 min.

  10. Enjoy!

  11. Individually wrap once muffins are fully cooled. Stick in freezer.

Categories

Breakfast

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
148
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
273mg
11%
Potassium
156mg
4%
Total Carbohydrates
29.6g
10%
Dietary Fiber
1.9g
8%
Sugars
8.3g
Protein
4.9g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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