Low Fat Raspberry Bran Muffin Recipe

Looking for an easy LOW FAT RASPBERRY BRAN MUFFIN recipe? Learn how to make LOW FAT RASPBERRY BRAN MUFFIN using healthy ingredients.


Submitted by jeanmeade

Makes 18 servings



SAME AS THE LOW FAT BLUEBERRY BUT WITH RASPBERRIES INSTEAD

Recipe Ingredients for LOW FAT RASPBERRY BRAN MUFFIN

1 1/2 cups WHEAT BRAN
1 cup skim milk
1/2 cup UNSWEETENED APPLESAUCE
1 EGG
2/3 cup BROWN SUGAR
1/2 tsp VANILLA
1/2 cup FLOUR
1/2 cup WHOLE WHEAT FLOUR
1 tsp BAKING SODA
1 tsp BAKING POWDER
1/2 tsp SALT
1 cup RASPBERRIES
1/2 tbsp cinnamon
1/2 tbsp nutmeg

Recipe Directions for LOW FAT RASPBERRY BRAN MUFFIN

  1. Directions

  2. PREHEAT OVEN TO 375. GREASE MUFFIN CUPS OR USE PAPER LINERS. MIX TOGETHER WHEAT BRAN, MILK AND LET STAND FOR 10 MINUTES

  3. IN A LARGE BOWL MIX TOGETHER APPLESAUCE

  4. EGG BROWN SUGAR AND VANILLA. BEAT IN BRAN MIXTURE. SIFT TOGETHER ALL PURPOSE FLOUR

  5. WHEAT FLOUR, BAKING SODA, BAKING POWDER, AND SALT. STIR INTO BRAN MIXTURE UNTIL JUST BLENDED. FOLD IN BLUEBERRIES. SCOOP INTO MUFFIN TINS. BAKE IN PREHEATED OVEN FOR 15 TO 20 MINUTES OR UNTIL TOP SPRINGS BACK WHEN LIGHTLY TAPPED

Categories

Breakfast

Nutrition Facts
Serving Size 48.0g
Amount Per Serving
Calories
73
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
148mg
6%
Potassium
142mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.9g
12%
Sugars
7.0g
Protein
2.4g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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