Low Fat Ranch Dip Recipe

Looking for an easy Low fat Ranch Dip recipe? Learn how to make Low fat Ranch Dip using healthy ingredients.


Submitted by owlmartini

Makes 18 servings



Yummy lower fat ranch dip, delicious on veggies!

Recipe Ingredients for Low fat Ranch Dip

8 teaspoons dried minced onion
1 tablespoon dried parsley flakes
2 1/2 teaspoons paprika
2 teaspoons salt
2 teaspoons pepper
1 1/2 teaspoons garlic powder
1 cup nonfat plain yogurt
1 cup Fat Free Sour Cream

Recipe Directions for Low fat Ranch Dip

In a small bowl, combine the ingredients. Store in an airtight container in the fridge for up to a week.
Categories

Dairy, Appetizers, No Cook, Vegetarian

Nutrition Facts
Serving Size 31.0g
Amount Per Serving
Calories
24
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
279mg
12%
Potassium
79mg
2%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
2.1g
Protein
1.5g
Vitamin A 6% Vitamin C 2%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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