Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Quiche Recipe

Looking for an easy Low Fat Quiche recipe? Learn how to make Low Fat Quiche using healthy ingredients.


Submitted by strawberfizzy

Makes 8 servings



A lower fat version of the quiche I love.

Recipe Ingredients for Low Fat Quiche

10 oz Chopped Spinach
12.2 oz Frozen Broccoli
4 cup Fat Free Shredded Cheddar
1 cup AllWhites

Recipe Directions for Low Fat Quiche

put ingredients in pie pan. Bake at 350 for 45mins
Categories

Side Dish

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
63
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
254mg
11%
Potassium
158mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
9.2g
Vitamin A 30% Vitamin C 28%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement