Low Fat Pumpkin Pancakes Recipe

Looking for an easy Low Fat Pumpkin Pancakes recipe? Learn how to make Low Fat Pumpkin Pancakes using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



If you like pancakes, you'll love pumpkin pancakes. Throw in some chopped apple, or a handful of raisins or even some chopped cranberries if you like. Enjoy with warm maple syrup.

Recipe Ingredients for Low Fat Pumpkin Pancakes

1 cup all-purpose flour
1/4 cup packed brown sugar
1 1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1 large egg, lightly beaten
1 tbsp canola oil
1 cup nonfat milk
1/3 cup pure pumpkin

Recipe Directions for Low Fat Pumpkin Pancakes

  1. Whisk flour, sugar, baking powder, salt, cinnamon, ginger and nutmeg together in a medium bowl. Combine egg, oil, milk and pumpkin in a small bowl. Stir pumpkin mixture into dry ingredients. Leave to stand for five minutes.

  2. For each pancake, scoop 1/4 cup of batter on to a hot griddle or nonstick skillet sprayed with cooking spray. Turn pancakes when bubbles appear and edges are cooked, after about 2 minutes. Cook for 1 1/2 minutes on second side.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
229
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
196mg
8%
Potassium
395mg
11%
Total Carbohydrates
38.9g
13%
Dietary Fiber
1.7g
7%
Sugars
12.8g
Protein
7.1g
Vitamin A 67% Vitamin C 1%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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