Low Fat Pumpkin Oatmeal Cookies Recipe

Looking for an easy Low Fat Pumpkin Oatmeal Cookies recipe? Learn how to make Low Fat Pumpkin Oatmeal Cookies using healthy ingredients.


Submitted by getgamey182

Makes 36 servings



Low Fat Vegan Pumpkin Oatmeal Cookies

Recipe Ingredients for Low Fat Pumpkin Oatmeal Cookies

1 cup pumpkin
1/2 cup brown sugar
1/2 cup applesauce
3 cups oatmeal
1 1/2 cups flour
1 tsp baking soda
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp cinnamon
1/2 tsp cloves
1/4 cup soy milk

Recipe Directions for Low Fat Pumpkin Oatmeal Cookies

  1. Mix brown sugar, applesauce and pumpkin together

  2. mix oatmeal, flour, baking soda and spices into pumpkin mixture

  3. add soy milk

  4. drop by spoon onto baking sheet sprayed with Pam

  5. bake in pre-heated 350 degree oven for 13-15 minutes

Categories

Snacks

Nutrition Facts
Serving Size 26.2g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
56mg
2%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.1g
4%
Sugars
2.6g
Protein
1.7g
Vitamin A 21% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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