Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Pumpkin Cookies Recipe

Looking for an easy low fat pumpkin cookies recipe? Learn how to make low fat pumpkin cookies using healthy ingredients.


Submitted by bstudley1

Makes 24 servings



http://www.allhomemadecookies.com/recipes/healthy/lowfatpumpkinoatmealcookies.htm

Recipe Ingredients for low fat pumpkin cookies

1 c. pumpkin
2 egg whites, whipped
1 c. brown sugar, packed
1 1/2 c. all-purpose flour
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
3 c. quick oats

Recipe Directions for low fat pumpkin cookies

  1. Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.

  2. Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.

  3. Bake at 350 degrees for 15 minutes

Categories

Dessert

Nutrition Facts
Serving Size 37.2g
Amount Per Serving
Calories
94
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Potassium
43mg
1%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.6g
6%
Sugars
6.5g
Protein
2.5g
Vitamin A 32% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement