Low Fat Pumpkin Cookies - 12 Servings Recipe

Looking for an easy Low fat pumpkin cookies - 12 servings recipe? Learn how to make Low fat pumpkin cookies - 12 servings using healthy ingredients.


Submitted by yjk22

Makes 12 servings



This is 12 servings instead of 48 from previous recipe

Recipe Ingredients for Low fat pumpkin cookies - 12 servings

1/2 cup organic applesauce
1/2 tsp vanilla extract
1/4 cup brown sugar or 3 tbsp Barley Malt Syrup, Organic
1/4 cup tofu, soft
1 1/2 cups pumpkin, puree
1 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp ginger
1 cup rolled oats
2 tsp baking powder
1 1/2 cup buckwheat flour

Recipe Directions for Low fat pumpkin cookies - 12 servings

  1. Preheat oven to 350 degrees.

  2. In a mixing bowl, blend together first five ingredients.

  3. Mix in spices, oats, and baking soda, then fold in flour, raisins or dates (optional)

  4. Drop by tablespoons onto a nonstick cookie sheet and bake for 10 minutes. Then, remove cookie sheet and use the bottom of a glass to press the cookies down. Bake for another 2 to 3 minutes. Yields 2-1/2 dozen cookies.

Categories

Dessert

Nutrition Facts
Serving Size 72.2g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
287mg
8%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
3.7g
Vitamin A 95% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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