Low Fat Protein Pancakes Recipe

Looking for an easy Low Fat Protein Pancakes recipe? Learn how to make Low Fat Protein Pancakes using healthy ingredients.


Submitted by singingwarrior

Makes 6 servings



Made with non-fat yogurt and egg whites.

Recipe Ingredients for Low Fat Protein Pancakes

1 cup oatmeal
1 cup egg whites
1 cup fat-free yogurt
1 tsp vanilla extract

Recipe Directions for Low Fat Protein Pancakes

  1. Blend all ingredients together.

  2. Pour into non-stick pan as pancakes.

  3. Recommend med-low heat. Has to cook well in order to turn without it falling apart.

Categories

Breakfast

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
96
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
221mg
6%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
8.5g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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