Low Fat Pesto Sauce Recipe

Looking for an easy Low Fat Pesto Sauce recipe? Learn how to make Low Fat Pesto Sauce using healthy ingredients.


Submitted by luckybrandsandy

Makes 4 servings



substitutes vegetable stock for olive oil

Recipe Ingredients for Low Fat Pesto Sauce

2/3 cup Vegetable Stock
2 garlic cloves
1 cup fresh basil
1/3 cup grated parmesan cheese
2 tablespoons pine nuts

Recipe Directions for Low Fat Pesto Sauce

  1. Combine stock and garlic in saucepan and heat until boiling. Allow to cool.

  2. Chop basic and add to cooled stock along with Parmesan cheese and pine nuts. Blend together in food processor.

Categories

Italian

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
70
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
248mg
10%
Potassium
60mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
4.1g
Vitamin A 7% Vitamin C 3%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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