Low-Fat Peanut Butter Yogurt Recipe

Looking for an easy Low-Fat Peanut Butter Yogurt recipe? Learn how to make Low-Fat Peanut Butter Yogurt using healthy ingredients.


Submitted by andrea84

Makes 2 servings



good spread or dip for veggies or fruit

Recipe Ingredients for Low-Fat Peanut Butter Yogurt

1 cup plain nonfat yogurt
1 tbsp peanut butter, organic natural
1/2 scoop vanilla whey protein powder
1/2 medium banana

Recipe Directions for Low-Fat Peanut Butter Yogurt

Mix or whisk all ingredients together to remove all lumps
Categories

Snacks

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
164
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
133mg
6%
Potassium
463mg
13%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.2g
5%
Sugars
13.2g
Protein
11.2g
Vitamin A 2% Vitamin C 6%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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