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Low Fat Peanut Butter Banana Muffins Recipe

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Looking for an easy Low Fat Peanut Butter Banana Muffins recipe? Learn how to make Low Fat Peanut Butter Banana Muffins using healthy ingredients.


Submitted by mkerdmann

Makes 12 servings



Low fat peanut butter banana muffins

Recipe Ingredients for Low Fat Peanut Butter Banana Muffins

3 medium (7" to 7-7/8" long) Bananas
0.33 cup Apple Sauce
1.25 cup Gold Medal All Purpose Flour
0.75 teaspoon Baking Soda
0.25 tsp Salt, Table
2 tbsp Crystal Farms Unsalted Butter Quarters
16 teaspoon Pure Cane Sugar
2 large Egg, White
0.5 tsp Vanilla Extract
10 tbsp Peanut Butter Creamy Whipped

Recipe Directions for Low Fat Peanut Butter Banana Muffins

  1. Preheat oven to 325. Line a muffin tin with 12 liners.

  2. Mash bananas in a bowl, set aside.

  3. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

  4. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better'n peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.

  5. Add flour mixture, then blend at low speed until combined. Do not over mix.

  6. Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining better'n peanut butter into each muffin well. Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
169
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
179mg
7%
Potassium
131mg
4%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.1g
8%
Sugars
10.7g
Protein
4.7g
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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