Low Fat Peach Berry Dessert Recipe

Looking for an easy Low Fat Peach Berry Dessert recipe? Learn how to make Low Fat Peach Berry Dessert using healthy ingredients.


Submitted by Mary_RD

Makes 8 servings



From About.com Guide to Low Fat Cooking

Recipe Ingredients for Low Fat Peach Berry Dessert

1 package raspberry gelatin
1/2 cup boiling water
8 ounce fat-free cream cheese, block, softened
1 cup low-fat cottage cheese
2 cups fat-free cool whip
15 ounce peaches in light syrup, drained and chopped
1 Blueberries or raspberries for garnish

Recipe Directions for Low Fat Peach Berry Dessert

  1. In a small bowl, dissolve raspberry gelatin in boiling water, stirring for 2 minutes.

  2. Place softened cream cheese and cottage cheese in a blender. Add dissolved gelatin. Blend until smooth. Empty mixture into a large bowl. Fold in whipped topping followed by chopped peaches.

  3. Spoon into 9-inch pie plate.

  4. Garnish with blueberries or raspberries.

  5. Refrigerate for 4 hours.

Categories

Dessert

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
247
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
254mg
11%
Potassium
166mg
5%
Total Carbohydrates
20.8g
7%
Dietary Fiber
0.8g
3%
Sugars
18.0g
Protein
7.6g
Vitamin A 12% Vitamin C 6%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in saturated fat
  • High in sugar
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