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Low Fat Parfeit Recipe

Looking for an easy Low Fat Parfeit recipe? Learn how to make Low Fat Parfeit using healthy ingredients.


Submitted by xreflectveliesx

Makes 1 serving



A parfeit made with low calorie yogurt, fresh strawberries, and low fat cereal.

Recipe Ingredients for Low Fat Parfeit

6 oz. light 'n fit yogurt
1/2 cup smart start cereal
1/2 cup strawberries, halved

Recipe Directions for Low Fat Parfeit

  1. Add strawberries to the yogurt

  2. Top with cereal

Categories

Dairy, Breakfast, Brunch, Dessert, Snacks, American, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
174
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
221mg
9%
Potassium
391mg
11%
Total Carbohydrates
37.0g
12%
Dietary Fiber
2.5g
10%
Sugars
18.1g
Protein
7.0g
Vitamin A 18% Vitamin C 83%
Calcium 22% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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