Low Fat Parfait Recipe

Looking for an easy LOW FAT PARFAIT recipe? Learn how to make LOW FAT PARFAIT using healthy ingredients.


Submitted by emilyybab

Makes 20 servings



2 TUBS 1% LUCERNE VANILLA YOGURT 1 FLAT LARGE STRAWBERRIES 1 FLAT BLUE BERRIES 2 CUPS LOW FAT APPLE CINNAMON GRANOLA

Recipe Ingredients for LOW FAT PARFAIT

lucerne 1% yougurt vanilla
Low Fat Granola without Raisins
Strawberries
Blueberries

Recipe Directions for LOW FAT PARFAIT

Empty 1 tub of yogurt into large glass bowl layer 1 cup of granola evenly over yogurt. Layer sliced strawberries(about 1/4 inch think) all over top of granola. Empty 2nd tub of yogurt over that. Empty (evenly) 2nd cup of granola layer all blueberries over that.
Categories

Dessert

Nutrition Facts
Serving Size 131.8g
Amount Per Serving
Calories
137
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
72mg
3%
Potassium
66mg
2%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.3g
5%
Sugars
18.8g
Protein
3.8g
Vitamin A 4% Vitamin C 25%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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