Low Fat Oatmeal Muffins Recipe

Looking for an easy Low Fat Oatmeal Muffins recipe? Learn how to make Low Fat Oatmeal Muffins using healthy ingredients.


Submitted by joyrae

Makes 12 servings



From: http://50plus.com/Health/BrowseAllArticles/index.cfm?documentID=15202

Recipe Ingredients for Low Fat Oatmeal Muffins

1 cup rolled oats
1 cup whole-wheat flour
1 cup skim milk
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt

Recipe Directions for Low Fat Oatmeal Muffins

  1. Soak oats in milk for 1 hour. Combine whole wheat flour, brown sugar, baking power, baking soda, cinnamon, and salt in a large bowl.

  2. Mix applesauce and egg whites in with oats and milk. Form a well in dry ingredients and then pour in wet ingredients: stir just enough to moisten (add additional milk if desired).

  3. Spoon into muffin pans ensuring that they are well coated with nonstick spray.

  4. Bake at 400 F for 20-25 minutes.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 60.4g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
136mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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