Low Fat Oatmeal Breakfast Bars Recipe

Looking for an easy Low fat oatmeal breakfast bars recipe? Learn how to make Low fat oatmeal breakfast bars using healthy ingredients.


Submitted by jroltgen

Makes 12 servings



http://www.ehow.com/how_7529898_lowfat-homemade-breakfast-bars.html

Recipe Ingredients for Low fat oatmeal breakfast bars

2 1/2 cups old fashioned oats
1 cup whole wheat flour
1 tsp baking soda
1/4 cup brown sugar
2 tbsp flax seeds
1 tsp vanilla extract
1/2 cup applesauce
1/4 cup honey
1/2 cup raisins
1/2 cup mixed nuts

Recipe Directions for Low fat oatmeal breakfast bars

  1. Preheat the oven to 325 degrees Fahrenheit, and use the cooking spray to lightly grease the 9"x13" pan.

  2. Pour the oats, flour, baking soda, sugar and flax seeds into the mixing bowl, and mix lightly with the wooden spoon or rubber spatula.

  3. Add the vanilla extract, applesauce and honey to the mixing bowl, and mix to thoroughly combine. Add the coconut and mixed nuts, and fold the mixture gently to combine all of the ingredients.

  4. Pour the mixture into the prepared 9"x13" pan, and press the mixture down into the pan. Bake in the preheated oven for 20 minutes.

  5. Allow the bars to cool for 10 minutes, and cut into bars. Allow the bars to cool completely before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
171
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
144mg
4%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.1g
8%
Sugars
13.9g
Protein
3.6g
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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