Low-Fat Oatmeal Blueberry Applesauce Muffins Recipe

Looking for an easy Low-Fat Oatmeal Blueberry Applesauce Muffins recipe? Learn how to make Low-Fat Oatmeal Blueberry Applesauce Muffins using healthy ingredients.


Submitted by amangel007

Makes 12 servings



Any oats will work, but use old fashioned or steel cut oats for a heartier texture. Made with whole grains and very little fat, these muffins are a guilt free breakfast treat! Go ahead, eat a second one ? they?re good for you :)

Recipe Ingredients for Low-Fat Oatmeal Blueberry Applesauce Muffins

1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat or non-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)

Recipe Directions for Low-Fat Oatmeal Blueberry Applesauce Muffins

  1. Preheat oven to 375F.

  2. Line a 12 cup muffin tin with paper liners or spray with nonstick cooking spray. If you plan on eating them straight out of the oven, give the liners a spritz of cooking spray so the muffins won?t stick.

  3. In a large bowl whisk together flour, oats, baking powder, baking soda, salt and cinnamon. Combine applesauce, buttermilk, sugar, oil and egg in a medium bowl. Make a well in dry ingredients and add applesauce mixture, stirring until just moist. (Don?t over mix them! The batter will be thicker than your average muffin batter.) Carefully fold in blueberries.

  4. Spoon the batter into muffin cups. Bake at 375F for 16-18 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
130mg
5%
Potassium
123mg
4%
Total Carbohydrates
25.6g
9%
Dietary Fiber
1.7g
7%
Sugars
9.0g
Protein
3.1g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement