Low-Fat Oatmeal Blueberry Applesauce Muffins Recipe

Looking for an easy Low-Fat Oatmeal Blueberry Applesauce Muffins recipe? Learn how to make Low-Fat Oatmeal Blueberry Applesauce Muffins using healthy ingredients.


Submitted by zcboulder

Makes 12 servings



Low-Fat Oatmeal Blueberry Applesauce Muffins

Recipe Ingredients for Low-Fat Oatmeal Blueberry Applesauce Muffins

1.25 cup Whole Wheat Flour
1.25 cup dry Old Fashioned Quaker Oats
1 tsp Baking Powder
0.5 tsp Salt, Table
0.5 tsp Cinnamon, Ground
1 cup Unsweetened Applesauce
0.5 cup Lowfat Buttermilk
0.5 cup, packed Sugars, Brown
2 tbsp Vegetable Oil, Canola
1 large Egg, Whole
0.75 cup Blueberries

Recipe Directions for Low-Fat Oatmeal Blueberry Applesauce Muffins

  1. Preheat oven to 375F.

  2. Line a 12 cup muffin tin with paper liners or spray with nonstick cooking spray. If you plan on eating them straight out of the oven, give the liners a spritz of cooking spray so the muffins won?t stick.

  3. In a large bowl whisk together flour, oats, baking powder, baking soda, salt and cinnamon. Combine applesauce, buttermilk, sugar, oil and egg in a medium bowl. Make a well in dry ingredients and add applesauce mixture, stirring until just moist. (Don?t over mix them! The batter will be thicker than your average muffin batter.) Carefully fold in blueberries.

  4. Spoon the batter into muffin cups. Bake at 375F for 16-18 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
138
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
140mg
6%
Potassium
52mg
1%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.1g
8%
Sugars
12.2g
Protein
3.2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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