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Low Fat, No Sugar Added Meat Tomato Sauce Recipe

Looking for an easy low fat, no sugar added meat tomato sauce recipe? Learn how to make low fat, no sugar added meat tomato sauce using healthy ingredients.


Submitted by staceyasselin

Makes 6 servings



Very simple and tasy meat sauce. Using lean ground sirloin or lean ground turkey and draining unused oil lowers the fat content and using a 1/2 tsp. Stevia adds natural sweetness to the sauce. This is everyone's favorite and can be used on pasta or mixed with quinoa for stuffed peppers.

Recipe Ingredients for low fat, no sugar added meat tomato sauce

1 tablespoon olive oil
1/2 cup red onion
14 oz. crushed tomatoes
1/2 lbs. lean ground beef
4 tsp. dried basil
2 tablespoon parsley flakes
1 clove garlic
1 tsp. parmesan cheese
1 tsp. oregano

Recipe Directions for low fat, no sugar added meat tomato sauce

  1. chop onions

  2. warm olive oil in a medium saucepan

  3. brown beef with onions in oil and drain

  4. add tomatoes and rest of ingredients

  5. simmer over low heat for approximately 1 1/2 hours stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
124
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
158mg
7%
Potassium
182mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.5g
10%
Sugars
4.1g
Protein
13.4g
Vitamin A 16% Vitamin C 13%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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