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Low Fat Minestrone Soup Recipe

Looking for an easy Low Fat Minestrone Soup recipe? Learn how to make Low Fat Minestrone Soup using healthy ingredients.


Submitted by saltycity

Makes 6 servings



This makes a hearty, satisfying main course.

Recipe Ingredients for Low Fat Minestrone Soup

28 oz crushed no salt added tomatoes in puree
21 oz water
9 oz carrots, chopped
7 oz celery, chopped
8 oz frozen corn
8 oz frozen green beans
2 1/2 oz lentils
1 crushed red pepper to taste
4 cloves garlic, minced
1 tsp oregano
19 oz turkey mild italian sausage links, sliced
1 medium onion, sliced
1 spray Pam

Recipe Directions for Low Fat Minestrone Soup

  1. Spray soup kettle with Pam.

  2. Brown turkey sausage & onion.

  3. Add remaining ingredients and cook about one hour, until thickened.

  4. You can serve over cooked pasta, such as small shells or wheels and/or top with grated Parmesan or Romano cheese, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 505.0g
Amount Per Serving
Calories
298
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
580mg
24%
Potassium
1099mg
31%
Total Carbohydrates
33.0g
11%
Dietary Fiber
10.3g
41%
Sugars
9.8g
Protein
22.6g
Vitamin A 185% Vitamin C 58%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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