Low Fat Mince Quiche Recipe

Looking for an easy Low fat mince quiche recipe? Learn how to make Low fat mince quiche using healthy ingredients.


Submitted by mkay32

Makes 8 servings



The same as the other one, just with more egg whites.

Recipe Ingredients for Low fat mince quiche

3 large Egg, White
1 large Egg, Whole
400 grams Beef
20 grams Wheat Flour, White, All-purpose, Enriched, Bleached
1.5 cup Spinach
1 serving gero fat free yoghurt
1.5 cup pieces Mushrooms
100 grams Gouda Cheese
2 clove Garlic

Recipe Directions for Low fat mince quiche

  1. Cook the spinach and the mince separately, the mushrooms too

  2. Let cool down

  3. Mix egg, yogurt, and flour together

  4. Stir into spinach mince and mushroom mixture

  5. Add spices and garlic and herbs

  6. Add the cheese

  7. Pour into greased oven pan

  8. Bake at 200 degrees C for about 45-60 mins

  9. Let cool down and enjoy :D

Categories

Main Dish

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
183
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
158mg
7%
Potassium
311mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
20.1g
Vitamin A 73% Vitamin C 8%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
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