Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low-Fat Microwave Spelt Brownies Recipe

Looking for an easy Low-Fat Microwave Spelt Brownies recipe? Learn how to make Low-Fat Microwave Spelt Brownies using healthy ingredients.


Submitted by amyvegan

Makes 4 servings



I said low-fat, not low-cal! Warning: If you have leftovers--keep them covered with plastic or else they go rock hard.

Recipe Ingredients for Low-Fat Microwave Spelt Brownies

91 g silken tofu (1/4 cup)
1/2 cup sugar
2 tbsp unsweetened cocoa powder
1 pinch salt
1/2 cup spelt flour

Recipe Directions for Low-Fat Microwave Spelt Brownies

  1. In a blender combine tofu, sugar, cocoa and salt. Mix on low speed until combined. Gradually add in flour until thoroughly mixed.

  2. Spray a microwave safe dish with canola oil spray and pour brownie mix into the pan (or bowl).

  3. Microwave on high for 4-5 minutes depending on power of microwave.

  4. Serve warm--you probably won't be able to "cut" this like a normal brownie. If you cook it in a wider pan (i.e. pasta dish) and allow to cool, you may be able to cut it into pieces.

Categories

Dessert

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
164
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
142mg
4%
Total Carbohydrates
37.5g
13%
Dietary Fiber
2.9g
12%
Sugars
25.0g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement