Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Fat Meringue Nests with Strawberries Recipe

Looking for an easy Low Fat Meringue Nests with Strawberries recipe? Learn how to make Low Fat Meringue Nests with Strawberries using healthy ingredients.


Submitted by lec1985

Makes 6 servings



A great dessert for summer! Serve with whipped topping. Taken from www.about.com

Recipe Ingredients for Low Fat Meringue Nests with Strawberries

4 large egg whites
1/4 tsp cream of tartar
3/4 cup granulated sugar
1 cup sliced strawberries

Recipe Directions for Low Fat Meringue Nests with Strawberries

  1. Preheat oven to 250 degrees.

  2. In a large, clean and cool bowl, beat egg whites with an electric mixer at meidum speed until foamy.

  3. Add cream of tartar.

  4. Continue to mix until the soft-peak stage.

  5. Add sugar 1 tablespoon at a time and continue mixing, at high speed, until stiff peaks form.

  6. Drop spoonfuls of meringue on to a parchment-lined baking sheet, making six piles.

  7. Using the back of a spoon, shape the meringues into nests.

  8. Bake for 1 hour.

  9. Turn off oven and cool meringues in the oven for 2-3 hours, until dry.

  10. Cool completely.

  11. Carefully remove meringues from parchment and spoon whipped topping into each of the 6 nests.

  12. Divide sliced strawberries among meringue nests.

  13. For an extra treat, drizzle a little fat-free chocolate syrup over the top.

  14. Serve immediately.

  15. Don't refrigerate the meringue, as it will become somewhat chewy.

  16. Any unused meringue nests can be stored in an airtight container for a day or two.

  17. Serves 6.

Categories

Dessert

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
116
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
94mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber
0.4g
2%
Sugars
26.2g
Protein
2.5g
Vitamin A 0% Vitamin C 23%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement