Low Fat Meatloaf Recipe

Looking for an easy Low Fat Meatloaf recipe? Learn how to make Low Fat Meatloaf using healthy ingredients.


Submitted by cpzazen

Makes 4 servings



This recipe is simple and flavorful. Feel free to substitute oatmeal for breadcrumbs to add a little fiber.

Recipe Ingredients for Low Fat Meatloaf

1 lb 95% Lean Hamberger
1 onion
1 egg
1/4 c bread crumbs
1/2 tsp salt
1 tbsp Ketchup
1 tbsp Barbecue Sauce

Recipe Directions for Low Fat Meatloaf

Mix everything together with your hands then put in a meatloaf dish and cook on 375 for about 40 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
283
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.2g
Cholesterol
147mg
49%
Sodium
554mg
23%
Potassium
597mg
17%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.7g
3%
Sugars
3.4g
Protein
35.6g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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